The Benefits of White Noise While Your Baby Sleeps

Welcoming a baby into the world is a beautiful and exciting season of life. If you are in this season, congratulations and soak up all those small and large moments! And if you find yourself tired and simultaneously wanting this hard season to speed up, there’s not an ounce of shame in that. Parenthood is one of the most wonderful yet exhausting roles you’ll ever have. And chances are your newborn’s sleep schedule plays a large role in just how exhausted you feel. If you relate to this, consider adding the benefits of white noise while your baby sleeps and enjoy getting a little more sleep yourself.


Your baby is used to a dark, warm, and calming atmosphere. We can’t blame our little ones for being fussy when they’ve been introduced to our overwhelming world full of light, sound, and fluctuating temperatures. By adding white noise to your baby’s nursery, you’ll be contributing to the atmosphere they were once used to. Consider providing your baby with a newborn sleeping bag or sleep sack made of natural and breathable fabrics to help them feel secure once they lie down on their crib. This will also mimic the warmth and comfort of the womb.


Traveling with a newborn has its difficulties. And although it’s possible to travel with your little one, you should be prepared for anything your child may need along the way to make travel easier. Cars and planes provide natural white noise that may help your little one sleep or remain calm. However, when you are transporting them or sightseeing outside of locomotives, you’ll want to have a portable white noise machine; this will bring your baby some sense of familiarity and peace.


Because your baby will sleep better with white noise, it will help in your efforts to establish a sleep schedule. Sleep training is a process that takes time and patience, and white noise will help you achieve the results you’re wanting. If you have other kids, it will also cover up noises from the other children that may wake your newborn up. In turn, you’ll be able to enjoy more sleep for yourself.

Invest in a white noise machine and enjoy how it benefits your little one, providing a better atmosphere, allowing fuss-free travel, and helping with their sleep schedule.