What to Use After The Swaddle: The Next Step For Your Baby

Baby enjoying tummy time on a lambskin rug while wearing a Woolino 4 Season Basic Baby Sleep Bag.

4 Season® Basic Baby Sleeping Bag, Merino Wool, Navy Blue

Swaddling is an essential technique for soothing your baby and promoting better sleep. Its numerous benefits make it a valuable practice for young infants.

One of the key advantages of swaddling is its ability to reduce the startle reflex, enabling your baby to sleep more peacefully. Additionally, swaddling helps maintain the recommended sleeping position—on their back—for maximum safety. The snugness of a swaddle imparts a sense of warmth and security, contributing to improved sleep quality for your little one.

While many parents begin swaddling their babies from birth, there comes a time when your baby will outgrow this practice. At that point, it becomes crucial to transition to alternative sleepwear options that ensure both comfort and safety throughout the night.

Understanding when to stop swaddling and what to use as a substitute is vital for parents seeking to provide the best sleep environment for their growing child. Read on to find out more.

Signs That Your Baby Is Ready to Transition from the Swaddle

New parents often question whether swaddling should continue during nighttime for their newborns, and the answer is yes, but only up to a certain stage.

It's important to pay close attention to your child for cues indicating that they have outgrown the swaddle. Fortunately, several signs can help you recognize when the time has come for a transition.

The most significant indication is when your baby begins to attempt rolling over. Swaddling restricts their arm movement, which can be risky once they start rolling onto their stomachs. This position poses a potential suffocation hazard if they are unable to roll back onto their backs independently.

Other signs that suggest it's time to stop swaddling include your baby consistently breaking out of the swaddle, resulting in a loose and unsafe blanket in the bed. If your little one can easily kick or squirm free from the swaddle, even when it's properly secured, it is no longer safe to use.

Watch out for signs of discomfort or distress displayed by your baby when you try to swaddle them or after they have been swaddled. These cues indicate that swaddling is no longer suitable for them, and it's time to discontinue its use.

Determining the age at which you should stop swaddling your baby can vary, but most babies begin attempting to roll over between 3 to 4 months old, with some even starting as early as 2 months. Instead of solely relying on their age, it's best to observe their behavior as a more reliable guide.

Recognizing the signs that indicate the need to stop swaddling is crucial to ensure your child's safety and comfort throughout the night. Continuing to swaddle once your baby is attempting to remove it or roll over, can disrupt their sleep and compromise their overall comfort.

Baby sitting on lambskin rug wearing a Woolino merino wool bodysuit.

Baby Bodysuit, Long Sleeve, Merino Wool, Lilac - $35.99

Transition Techniques & Strategies

So how do you transition your baby from the swaddle? While some babies adapt easily, others may require more time to adjust to falling asleep without swaddling. Swaddle blankets provide a soft, cozy, and snug environment, so it's understandable that your child may resist giving it up.

If your child feels unsettled by the absence of swaddling, there are several gentle tricks you can employ to facilitate the transition. 

Some parents opt for an abrupt change, immediately introducing alternative sleepwear while coping with potential tears and disrupted sleep. However, others prefer a gradual approach, which we'll explore a bit further.

First, determine whether you want to start the transition at naptime or bedtime. Some parents choose naptime as a starting point since it won't disturb the entire night's sleep if the baby has difficulty settling. Others prefer bedtime, considering the child's natural sleep rhythms.

Experimenting with different techniques can help your child adjust to the sensation of not being swaddled. One option is to loosen the swaddle gradually using the following steps:

  • Place the blanket in a diamond shape on the floor and position your child on it, as you would for a regular swaddle

  • Wrap the right side of the blanket across the right arm and tuck it under your baby's left arm, but not as tightly as with a full swaddle

  • Fold the bottom of the blanket up, maintaining a loose fit

  • Wrap the left side of the blanket over their left arm and tuck it beneath the right side of their body. Ensure the fabric is secure but not tightly wrapped around them

This technique allows your baby to gradually experience more freedom and reduced restrictions during sleep. However, be cautious as the swaddle may eventually come undone, which can pose a safety risk. Eventually, you will need to fully remove the swaddle.

Alternatively, you can try the one-arm-out approach. Although we describe leaving the left arm out, it's advisable to alternate sides and leave the right arm out as well, providing a balanced experience.

  • Arrange the blanket in a diamond shape on the floor and place your child on it

  • Wrap the right side of the blanket across the right arm and tuck it under your baby's left arm

  • Fold the bottom of the blanket up

  • Wrap the left side of the blanket beneath their left arm, leaving the arm free, and tuck the blanket beneath the right side of their body

This method gradually introduces the sensation of having one arm free while maintaining the security of the swaddle. However, it may not effectively suppress the Moro reflex, potentially affecting the depth of your baby's sleep.

Each technique presents its own advantages and disadvantages, so it's recommended to try them out and determine which one works best for you and your baby's needs.

Baby sleeping in crib wearing a Woolino 4 Season Ultimate Baby Sleep Bag in Birch Gray.

4 Season® Ultimate Baby Sleep Bag, Merino Wool, 2 Months - 2 Years, Birch Gray - $109.00

Exploring Alternative Sleep Options

Once you transition from swaddling, you may wonder what sleepwear options are best to keep your infant warm, secure, and comfortable during bedtime. Several choices are available, including basic pajamas, footed pajamas, and bodysuits. However, the most popular choice among parents is a sleep sack

Sleep sacks offer a sense of security similar to swaddles but allow the baby's arms to be free and enable them to kick more freely. They not only keep your child warm but also ensure they sleep safely on their back. Sleep sacks can be used with newborns as long as they are the appropriate size.

An excellent option for little ones is a merino wool, 4-Season sleep sack
which provides warmth throughout the year. These sleep sacks possess exceptional thermoregulation properties and can fit babies up to 2 years old, making them a worthwhile and long-lasting investment.

For extremely hot days, there are also summer sleep sacks 
made of highly breathable cotton. These sleep sacks feature simple zippers and are effortless to use.

Both of these options are crafted from sustainable and natural fibers, which are ideal for a newborn's sensitive skin. Various designs are available in terms of fastenings and sizes, allowing you to choose the one that suits your preferences.

Regardless of the sleep sack shape and style you select, it's essential to prioritize following safe sleep guidelines. The American Academy of Pediatrics recommends avoiding loose bedding in your child's bed until they are at least 12 months old.

Once your child reaches this milestone, you may consider introducing a soft, snuggly blanket made of ultra-cozy merino wool. This type of blanket will keep them warm at night without causing overheating. 

Choosing the Right Sleepwear for Your Baby

Choosing the right sleepwear for your baby is important as every baby is unique. Factors that should be included include, their age, weight, size, sleeping environment, and the current season.

Overheating poses significant risks for babies, so it's important to ensure they are not overdressed. A general guideline is to dress your baby in one additional layer than what you find comfortable in the room temperature.

Instead of relying on thick fabrics, opt for multiple layers that can be easily adjusted. Look for sleepwear made of breathable and natural fibers, allowing your baby to regulate their temperature effectively.

Woolino offers a range of sleeping sacks that exclusively use natural fibers. These sleep sacks provide the necessary warmth, breathability, and comfort your baby needs throughout the night.

By prioritizing appropriate layering and choosing sleepwear with breathable materials, you can help your baby maintain a comfortable and safe sleep environment.

Crawling baby on tummy wearing Woolino merino wool footed pants.

Baby Footed Pants, Merino Wool, Blue - $32.99


It’s important to stop using a swaddle as soon as your baby starts trying to roll over or fight their way out of it. There are various clothing options available to aid with this transition including footed pajamas, body suits, and sleep sacks. All of which keep your baby feeling cosy and secure.

When the time comes, Woolino’s range of clothing provides excellent options for parents looking to help their children onto the next stage of sleep, with their range of natural merino wool products appreciated by moms and dads everywhere.


What are the risks of continuing to swaddle my baby when they're ready to transition?

If your baby can roll over and has their arms trapped in a swaddle, there is a risk of suffocation. They may end up stuck on their face, which causes distress and is dangerous. You might also find your child doesn’t sleep well if they’re ready to stop swaddling and you continue it.

How long does the transition process usually take?

This depends heavily on the baby. Some infants will take to new sleepwear immediately, while others will be fussy and unsettled. Use the transition techniques above to help your baby ease gradually into the new routine.

How do I choose the right size and type of sleepwear for my baby?

Sleepwear of any kind should always be snug when you’re dealing with an infant. This reduces the risk of suffocation, as there’s less chance of the baby getting the fabric over their head or in their face. Use the age guidelines to help you, but pay attention to the actual fit and don’t use garments that are too large or too small.

Are there any specific sleepwear recommendations for different seasons or climates?

Always make sure your child is dressed appropriately for the temperature, and use more layers in the winter than in the summer. Wool is an ideal fabric because it regulates temperature and breathes well, but you can also choose cotton or other light, natural fabrics for the summer months.

Add clothing items like cozy socks or warm sleepers beneath a sleep sack in the winter months to keep your baby snug.

Are there any safety precautions I should consider during the transition?

Always make sure your baby cannot end up with loose blankets in the bed, or with something covering their face and head. If you’re going to loosely swaddle your baby or try the arm-out method, make sure the swaddle is still secure before you set your baby down to sleep. This maximizes safety.